Riboflavin 5-Phosphate Sodium

Riboflavin 5-phosphate sodium is a water-soluble vitamin B2 derivative that plays an essential role in various metabolic processes of the human body. This compound is commonly used as a dietary supplement to treat various health conditions, including migraines, anemia, and cataracts. The chemical formula for Riboflavin 5-phosphate sodium is C17H20N4NaO9P, and it is often referred to as FMN (flavin mononucleotide). This molecule is a coenzyme that assists in the metabolism of carbohydrates, fats, and proteins. Riboflavin 5-phosphate sodium facilitates the transfer of electrons in the electron transport chain, which is vital for the production of ATP (adenosine triphosphate) – the molecule that provides energy for cellular processes. Riboflavin 5-phosphate sodium is also involved in the synthesis of red blood cells and the maintenance of healthy skin, hair, and eyes. As a dietary supplement, it is typically available in the form of tablets or capsules, and the recommended daily dose ranges from 1 to 3 milligrams. Although Riboflavin 5-phosphate sodium is generally safe for human consumption, high doses may cause some side effects, including diarrhea, nausea, and allergic reactions. Moreover, it may interact with certain medications such as antipsychotics, antidepressants, and antibiotics. Therefore, it is essential to consult a healthcare professional before taking Riboflavin 5-phosphate sodium supplements.